Kat has the worst sessions. I mean that in the best possible way. Hard!
TABATA of DUs, 8 rounds (20 secs on, 10 rest).
Finding squat clean 1RM. My 1RM is 75kg. Need to get that up to 85kg as next goal.
When I do squat cleans I really feel it in my right wrist. Old injury acting up, and after a session it goes really stiff. Stretching?
In classic Kat style, a BOGOF…
First AMRAP for 7 minutes of:
5 push ups
7 KB swings
9 ring dips (used 2 red bands)
Rest 1 minute. I managed 4 rounds and up to 3 KB swings.
Then every minute on the minute for 10 minutes:
3 squat cleans 70% 1RM (50kg)
7 box jumps (green box)
That second drill I really couldn’t keep up. Had to skip two minutes in the middle and rest. So hard.
In fact, felt so much harder than usual, and after we were done I realised why. I never used a green box before, I always use the lower blue ones! Duh.
Well, from here on it’s the green box then.