Nasty WOD today. First we warmed up with power cleans and split jerks, going up to 90% of 1RM. Did a new PB on splits, 55kg! Then “Elisabeth’s ugly cousin”: 21-15-9 of front squats, ring dips, pull ups… On 45kg, with bands for rings and pull ups. Finished on 14:03. #WOD  (Taken with Instagram at Crossfit London (New Blackboard Gym))

Nasty WOD today. First we warmed up with power cleans and split jerks, going up to 90% of 1RM. Did a new PB on splits, 55kg! Then “Elisabeth’s ugly cousin”: 21-15-9 of front squats, ring dips, pull ups… On 45kg, with bands for rings and pull ups. Finished on 14:03. #WOD (Taken with Instagram at Crossfit London (New Blackboard Gym))

Tags: wod