Chuffed! Wendy has finished the beginner’s classes at the Bethnal Green CrossFit box and moved on to Foundations. She is getting the CrossFit bug, and I think she’ll be great at it with her soid base fitness and strength!
She drew this sketch on her iPad today of the overhead squat, I just love the face. Nailed it!
Every Meal & WOD! What started as a diary of everything I ate has turned into a log of CrossFit and Tai Chi.
The CrossFit box I go to is called CrossFit London (The New Blackboard Gym).
For my food blog, see Tummyrumble. For more information about me, see hultberg.org.
Header photo courtesy of Joint Base via Creative Commons. Thanks for sharing!
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