Every Meal & WOD! What started as a diary of everything I ate has turned into a log of CrossFit and other attempts to get fitter and stronger.
I see exercise as my second savings account for as I get older. The first account I insert money into regularly. The second account I pour buckets of sweat into, to make sure I have my health as long as possible.
The CrossFit box I go to is called CrossFit London (The New Blackboard Gym).
Header photo courtesy of Joint Base via Creative Commons. Thanks for sharing!